Meal Prep Menu

My weekly menu.
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Breakfast:

  • Breakfast Nachos
  • Breakfast Scrambler (Turkey Sausage, Cheese Grits, Scrambled Eggs & Veggies
  • Turkey Bacon or Sausage, Egg & Cheese Biscuit
  • Loaded Hash Browns
  • Turkey Sausage & Veggie Quiché
  • Chicken & Waffles
  • Pancakes w/Turkey Bacon or Sausage & Scrambled Eggs

Lunch:

  • Turkey Veggie Pizza
  • Savory Lettuce Wraps
  • Chicken Cobb Salad
  • Shrimp & Grits
  • Turkey Avocado Club Wrap w/Fruit Cup
  • Greek Couscous Salad

Dinner:

(Choose a protein & 1-2 sides)
Protein:
  • Stuffed Chicken Breast
  • Grilled Salmon
  • BBQ Chicken
  • Lasagna Cupcakes
  • Bunless Turkey Burgers
  • Black Bean Burgers (Vegan)
  • Lemon Garlic Shrimp
Sides: (for dinner only)
  • Baked Parmesan Garlic Zucchini
  • Mexican Corn
  • Braised Kale
  • Green Beans
  • Cucumber Tomato Salad
  • Sweet Potato Mash
  • Garden Salad